As we enter our 50s, our responsibilities and stresses don’t look the same as they did when we were younger. Family dynamics shift, and work and social obligations can change. As the “sandwich generation” tasked with both childcare and eldercare, one in seven of us is financially supporting both a child and a parent. As we adjust to life after 50, we often find ourselves being pulled in many directions, which can take a toll on our health, well-being, and stress levels.

When we think about finding balance in our lives, this is usually because we feel like we have become unbalanced in some way. One of the best ways to start the recalibration process is to identify what specifically is not working for us and switch up our routines to address the problem head-on. But this is much easier said than done.

So, how can we recalibrate?

CLICK HERE to read the full story for Better Not Younger!

*Ghostwritten for E. Mendoza, shared here with permission